Subway 6" Oven-Roasted Turkey & Ham: 460 calories
- 26gProtein
- 41gCarbs
- 22gFat
- 1,110mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Oven-Roasted Turkey & Ham nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Oven-Roasted Turkey & Ham | 460 | 26g | 41g | 22g | 1,110mg | 7g | 6g | 4g | 23% |
The Subway 6" Oven-Roasted Turkey & Ham is about 23% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Oven-Roasted Turkey & Ham ranks
- The 6" Oven-Roasted Turkey & Ham is the 3rd lightest of the 26 items in the Subway “6-Inch Sandwiches (Subway recipe)” menu, and 11th for protein per calorie.
- Across the 32 items of the same kind we track at 2 chains, it is the 6th lightest; their average is 532 calories.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 30 fewer calories, 29g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Oven-Roasted Turkey & Ham takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie subs and sandwiches at other chains (same size where the chain has one):
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Oven-Roasted Turkey & Ham has 460 calories, with 26g of protein, 41g of carbs and 22g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 30 fewer, and still keeps most of the protein.
More Subway calories
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