Subway Peppercorn Ranch Chicken Protein Pocket: 330 calories
- 24gProtein
- 30gCarbs
- 13gFat
- 800mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Peppercorn Ranch Chicken Protein Pocket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Peppercorn Ranch Chicken Protein Pocket | 330 | 24g | 30g | 13g | 800mg | 17% |
The Subway Peppercorn Ranch Chicken Protein Pocket is about 17% of a 2,000-calorie day and 35% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the Turkey & Ham Protein Pocket instead: 10 fewer calories, 21g protein.
How long it takes to burn off
For a 155 lb person, the Subway Peppercorn Ranch Chicken Protein Pocket takes about 74 minutes of brisk walking, 34 minutes of running (5 mph) or 34 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway Peppercorn Ranch Chicken Protein Pocket has 330 calories, with 24g of protein, 30g of carbs and 13g of fat, according to the restaurant’s official U.S. nutrition information.
The Turkey & Ham Protein Pocket has 320 calories, 10 fewer, and still keeps most of the protein.
More Subway calories
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