Subway 6" Steak & Bacon: 590 calories
- 36gProtein
- 44gCarbs
- 30gFat
- 1,280mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Steak & Bacon nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Steak & Bacon | 590 | 36g | 44g | 30g | 1,280mg | 11g | 5g | 2g | 30% |
The Subway 6" Steak & Bacon is about 30% of a 2,000-calorie day and 56% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Steak & Bacon ranks
- The 6" Steak & Bacon is the 5th highest in calories of the 26 items in the Subway “6-Inch Sandwiches (Subway recipe)” menu, and 7th for protein per calorie.
- Across the 32 items of the same kind we track at 2 chains, it is the 7th highest in calories; their average is 532 calories.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 160 fewer calories, 29g protein.
- Order the 6" Buffalo Chicken instead: 130 fewer calories, 29g protein.
- Order the 6" Oven-Roasted Turkey & Ham instead: 130 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Steak & Bacon takes about 133 minutes of brisk walking, 61 minutes of running (5 mph) or 61 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie subs and sandwiches at other chains (same size where the chain has one):
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Steak & Bacon has 590 calories, with 36g of protein, 44g of carbs and 30g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 160 fewer, and still keeps most of the protein.
More Subway calories
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