Subway 6" Honey Mustard Chicken: 480 calories
- 30gProtein
- 47gCarbs
- 20gFat
- 1,240mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Honey Mustard Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Honey Mustard Chicken | 480 | 30g | 47g | 20g | 1,240mg | 8g | 8g | 3g | 24% |
The Subway 6" Honey Mustard Chicken is about 24% of a 2,000-calorie day and 54% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Honey Mustard Chicken ranks
- The 6" Honey Mustard Chicken is the 7th lightest of the 26 items in the Subway “6-Inch Sandwiches (Subway recipe)” menu, and 3rd for protein per calorie.
- Across the 32 items of the same kind we track at 2 chains, it is the 10th lightest; their average is 532 calories.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 50 fewer calories, 29g protein.
- Order the 6" Buffalo Chicken instead: 20 fewer calories, 29g protein.
- Order the 6" Oven-Roasted Turkey & Ham instead: 20 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Honey Mustard Chicken takes about 108 minutes of brisk walking, 50 minutes of running (5 mph) or 50 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie subs and sandwiches at other chains (same size where the chain has one):
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Honey Mustard Chicken has 480 calories, with 30g of protein, 47g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 50 fewer, and still keeps most of the protein.
More Subway calories
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