Subway B.M.T. Protein Bowl: 800 calories
- 38gProtein
- 14gCarbs
- 66gFat
- 2,230mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway B.M.T. Protein Bowl nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| B.M.T. Protein Bowl | 800 | 38g | 14g | 66g | 2,230mg | 22g | 6g | 3g | 40% |
The Subway B.M.T. Protein Bowl is about 40% of a 2,000-calorie day and 97% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the B.M.T. Protein Bowl ranks
- The B.M.T. Protein Bowl is the highest in calories of the 6 items in the Subway “Protein Bowls” menu, and 6th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 4th highest in calories; their average is 545 calories.
How to make a Subway order lighter
- Order the Sweet Onion Teriyaki Chicken Protein Bowl instead: 330 fewer calories, 42g protein.
- Order the Oven-Roasted Turkey Protein Bowl instead: 260 fewer calories, 37g protein.
- Order the Grilled Chicken Protein Bowl instead: 180 fewer calories, 48g protein.
How long it takes to burn off
For a 155 lb person, the Subway B.M.T. Protein Bowl takes about 180 minutes of brisk walking, 83 minutes of running (5 mph) or 83 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Panera Bread Southwest Chicken Ranch Salad Stuffer: 800 calories, 24g protein
- Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch): 830 calories, 41g protein
- QDOBA Citrus Lime Chicken Salad: 540 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Subway B.M.T. Protein Bowl has 800 calories, with 38g of protein, 14g of carbs and 66g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Onion Teriyaki Chicken Protein Bowl has 470 calories, 330 fewer, and still keeps most of the protein.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Chipotle Philly · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · 6" Steak & Bacon · 6" Honey Mustard Chicken · 6" Big Hot Pastrami · 6" B.L.T. · 6" Oven-Roasted Turkey & Ham · 6" Pizza Sub · 6" Veggie Patty · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · 6" Bacon, Egg & Cheese · 6" Egg & Cheese with Black Forest Ham · 6" Egg & Cheese · 6" Steak, Egg & Cheese · Grilled Chicken Salad · Veggie Delite Salad · Steak Philly Salad · Chicken & Bacon Ranch Salad · Sweet Onion Teriyaki Chicken Salad · B.M.T. Salad · Oven-Roasted Turkey Salad · Tuna Salad · Grilled Chicken Protein Bowl · Chicken & Bacon Ranch Protein Bowl · Steak Philly Protein Bowl · Sweet Onion Teriyaki Chicken Protein Bowl · Oven-Roasted Turkey Protein Bowl · Chocolate Chip Cookie · Hash Browns · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie · Raspberry Cheesecake Cookie · Broccoli Cheddar Soup · Loaded Baked Potato Soup with Bacon