Subway Loaded Baked Potato Soup with Bacon (8 oz bowl): 200 calories
- 9gProtein
- 17gCarbs
- 14gFat
- 910mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Loaded Baked Potato Soup with Bacon nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Loaded Baked Potato Soup with Bacon (8 oz bowl) | 200 | 9g | 17g | 14g | 910mg | 7g | 4g | 1g | 10% |
The Subway Loaded Baked Potato Soup with Bacon (8 oz bowl) is about 10% of a 2,000-calorie day and 40% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Loaded Baked Potato Soup with Bacon ranks
- The Loaded Baked Potato Soup with Bacon (8 oz bowl) is the 4th lightest of the 10 items in the Subway “Cookies, Sides & Soups” menu, and 2nd for protein per calorie.
- Across the 36 items of the same kind we track at 5 chains, it is the 7th lightest; their average is 423 calories.
How to make a Subway order lighter
- Order the Chicken Noodle Soup (8 oz bowl) instead: 130 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Subway Loaded Baked Potato Soup with Bacon (8 oz bowl) takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie soups at other chains (same size where the chain has one):
- Panera Bread Bistro French Onion Soup (Cup): 200 calories, 6g protein
- Chick-fil-A Chicken Noodle Soup: 190 calories, 11g protein
- Panda Express Hot & Sour Soup (Bowl): 170 calories, 10g protein
- Wendy's Chili: 280 calories, 19g protein
Questions people ask
The Subway Loaded Baked Potato Soup with Bacon (8 oz bowl) has 200 calories, with 9g of protein, 17g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Noodle Soup (8 oz bowl) has 70 calories, 130 fewer, and still keeps most of the protein.
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