Subway 6" Subway Club: 500 calories
- 31gProtein
- 43gCarbs
- 24gFat
- 1,520mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway 6" Subway Club nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 6" Subway Club | 500 | 31g | 43g | 24g | 1,520mg | 25% |
The Subway 6" Subway Club is about 25% of a 2,000-calorie day and 66% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 70 fewer calories, 29g protein.
- Order the 6" Spicy Nacho Chicken instead: 60 fewer calories, 24g protein.
- Order the 6" Oven-Roasted Turkey instead: 20 fewer calories, 26g protein.
- “Avocado, sliced (6-inch portion)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" Subway Club takes about 113 minutes of brisk walking, 52 minutes of running (5 mph) or 52 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Subway Club has 500 calories, with 31g of protein, 43g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 70 fewer, and still keeps most of the protein.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Spicy Nacho Chicken · 6" Honey Mustard BBQ Chicken · 6" Chipotle Philly · 6" Cheesy Garlic Steak · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · Veggie Delite Salad · Chocolate Chip Cookie · Hash Browns · Grilled Chicken Salad · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie