Subway 6" Sweet Onion Teriyaki Chicken: 430 calories
- 29gProtein
- 55gCarbs
- 11gFat
- 1,250mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway 6" Sweet Onion Teriyaki Chicken nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 6" Sweet Onion Teriyaki Chicken | 430 | 29g | 55g | 11g | 1,250mg | 22% |
The Subway 6" Sweet Onion Teriyaki Chicken is about 22% of a 2,000-calorie day and 54% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the 6" Veggie Delite instead: 110 fewer calories, 17g protein.
- “Add American Cheese (6-inch portion)” adds 80 calories.
- “Avocado, sliced (6-inch portion)” adds 45 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" Sweet Onion Teriyaki Chicken takes about 97 minutes of brisk walking, 45 minutes of running (5 mph) or 45 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Sweet Onion Teriyaki Chicken has 430 calories, with 29g of protein, 55g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Veggie Delite has 320 calories, 110 fewer, and still keeps most of the protein.
More Subway calories
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