Subway Raspberry Cheesecake Cookie: 210 calories
- 2gProtein
- 29gCarbs
- 9gFat
- 115mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Raspberry Cheesecake Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Raspberry Cheesecake Cookie | 210 | 2g | 29g | 9g | 115mg | 5g | 16g | 0g | 11% |
The Subway Raspberry Cheesecake Cookie is about 11% of a 2,000-calorie day and 5% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Raspberry Cheesecake Cookie ranks
- The Raspberry Cheesecake Cookie is the highest in calories of the 10 items in the Subway “Cookies, Sides & Soups” menu, and 6th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 20th lightest; their average is 333 calories.
How to make a Subway order lighter
- Order the Chicken Noodle Soup (8 oz bowl) instead: 140 fewer calories, 7g protein.
- Order the Hash Browns instead: 20 fewer calories, 3g protein.
- Order the Oatmeal Raisin Cookie instead: 10 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Subway Raspberry Cheesecake Cookie takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Dunkin' Sugared Donut: 210 calories, 4g protein
- Panera Bread Asiago Croissant Twists (2 pack): 210 calories, 7g protein
- Starbucks Pumpkin Mini Pie: 210 calories, 4g protein
- KFC Lemon Cake (1 slice): 220 calories, 2g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
Questions people ask
The Subway Raspberry Cheesecake Cookie has 210 calories, with 2g of protein, 29g of carbs and 9g of fat, according to the restaurant’s official U.S. nutrition information.
The Chicken Noodle Soup (8 oz bowl) has 70 calories, 140 fewer, and still keeps most of the protein.
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