Subway 6" Veggie Patty: 470 calories
- 19gProtein
- 58gCarbs
- 19gFat
- 1,100mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Veggie Patty nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Veggie Patty | 470 | 19g | 58g | 19g | 1,100mg | 6g | 9g | 12g | 24% |
The Subway 6" Veggie Patty is about 24% of a 2,000-calorie day and 48% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Veggie Patty ranks
- The 6" Veggie Patty is the 5th lightest of the 26 items in the Subway “6-Inch Sandwiches (Subway recipe)” menu, and 24th for protein per calorie.
- Across the 32 items of the same kind we track at 2 chains, it is the 8th lightest; their average is 532 calories.
How to make a Subway order lighter
- Order the 6" Veggie Delite instead: 160 fewer calories, 16g protein.
- Order the 6" Sweet Onion Teriyaki Chicken instead: 40 fewer calories, 29g protein.
- Order the 6" Buffalo Chicken instead: 10 fewer calories, 29g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Veggie Patty takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie subs and sandwiches at other chains (same size where the chain has one):
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Veggie Patty has 470 calories, with 19g of protein, 58g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Veggie Delite has 310 calories, 160 fewer, and still keeps most of the protein.
More Subway calories
6" B.M.T. · 6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Chipotle Philly · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · 6" Steak & Bacon · 6" Honey Mustard Chicken · 6" Big Hot Pastrami · 6" B.L.T. · 6" Oven-Roasted Turkey & Ham · 6" Pizza Sub · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · 6" Bacon, Egg & Cheese · 6" Egg & Cheese with Black Forest Ham · 6" Egg & Cheese · 6" Steak, Egg & Cheese · Grilled Chicken Salad · Veggie Delite Salad · Steak Philly Salad · Chicken & Bacon Ranch Salad · Sweet Onion Teriyaki Chicken Salad · B.M.T. Salad · Oven-Roasted Turkey Salad · Tuna Salad · Grilled Chicken Protein Bowl · Chicken & Bacon Ranch Protein Bowl · Steak Philly Protein Bowl · Sweet Onion Teriyaki Chicken Protein Bowl · Oven-Roasted Turkey Protein Bowl · B.M.T. Protein Bowl · Chocolate Chip Cookie · Hash Browns · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie · Raspberry Cheesecake Cookie · Broccoli Cheddar Soup · Loaded Baked Potato Soup with Bacon