Dairy Queen Royal New York Cheesecake Blizzard (Medium): 1,040 calories
- 19gProtein
- 140gCarbs
- 46gFat
- 530mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Royal New York Cheesecake Blizzard calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Mini | 450 | 8g | 65g | 18g | 220mg | 8g | 53g | 1g | 23% |
| Small | 750 | 14g | 102g | 32g | 380mg | 15g | 82g | 2g | 38% |
| Medium | 1,040 | 19g | 140g | 46g | 530mg | 21g | 112g | 2g | 52% |
| Large | 1,320 | 25g | 171g | 60g | 690mg | 28g | 135g | 2g | 66% |
The Dairy Queen Royal New York Cheesecake Blizzard (Medium) is about 52% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Royal New York Cheesecake Blizzard ranks
- The Royal New York Cheesecake Blizzard (Medium) is the 13th highest in calories of the 48 items in the Dairy Queen “Blizzard Treats” menu, and 41st for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 14th highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Butterfinger Blizzard (Small) instead: 450 fewer calories, 15g protein.
- Order the Reese's Peanut Butter Cups Blizzard (Small) instead: 430 fewer calories, 16g protein.
- Order the Snickers Blizzard (Small) instead: 430 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Royal New York Cheesecake Blizzard (Medium) takes about 235 minutes of brisk walking, 108 minutes of running (5 mph) or 108 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's Strawberry Shake (Large): 850 calories, 19g protein
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Royal New York Cheesecake Blizzard (Medium) has 1,040 calories, with 19g of protein, 140g of carbs and 46g of fat, according to the restaurant’s official U.S. nutrition information.
Mini: 450; Small: 750; Medium: 1,040; Large: 1,320 calories.
The Butterfinger Blizzard (Small) has 590 calories, 450 fewer, and still keeps most of the protein.
More Dairy Queen calories
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