Dairy Queen Soft Pretzel Sticks with Zesty Queso: 340 calories
- 10gProtein
- 53gCarbs
- 10gFat
- 2,130mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Soft Pretzel Sticks with Zesty Queso nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Soft Pretzel Sticks with Zesty Queso | 340 | 10g | 53g | 10g | 2,130mg | 3.5g | 7g | 2g | 17% |
The Dairy Queen Soft Pretzel Sticks with Zesty Queso is about 17% of a 2,000-calorie day and 93% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Soft Pretzel Sticks with Zesty Queso ranks
- The Soft Pretzel Sticks with Zesty Queso is the 6th highest in calories of the 12 items in the Dairy Queen “Fries & Sides” menu, and 4th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 29th highest in calories; their average is 341 calories.
How to make a Dairy Queen order lighter
- Order the Milk (Kids) instead: 230 fewer calories, 8g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Soft Pretzel Sticks with Zesty Queso takes about 77 minutes of brisk walking, 35 minutes of running (5 mph) or 35 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- KFC Cheese Curds: 350 calories, 17g protein
- Popeyes Mashed Potatoes with Cajun Gravy (Large): 310 calories, 7g protein
- Wendy's Sour Cream and Chive Baked Potato: 300 calories, 8g protein
- Panera Bread French Baguette (1/4 baguette): 290 calories, 9g protein
- Taco Bell Cheesy Fiesta Potatoes: 240 calories, 3g protein
Questions people ask
The Dairy Queen Soft Pretzel Sticks with Zesty Queso has 340 calories, with 10g of protein, 53g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Milk (Kids) has 110 calories, 230 fewer, and still keeps most of the protein.
More Dairy Queen calories
OREO Cookie Blizzard · Reese's Peanut Butter Cups Blizzard · Butterfinger Blizzard · Choco Brownie Extreme Blizzard · Chocolate Chip Cookie Dough Blizzard · Heath Blizzard · M&M's Milk Chocolate Candies Blizzard · Royal New York Cheesecake Blizzard · Royal Ultimate Choco Brownie Blizzard · Snickers Blizzard · Turtle Pecan Cluster Blizzard · Mint OREO Blizzard · BBQ Smokehouse Cheddar Stackburger · Backyard Bacon Ranch Burger · Bacon Two Cheese Deluxe Burger · FlameThrower Burger · Hamburger · Original Cheeseburger · Two Cheese Deluxe Burger · Chicken Strip Basket · Chicken Strips · Honey BBQ Sauced & Tossed Strip Basket · Parmesan Garlic Sauced & Tossed Strip Basket · Original Chicken Strip Sandwich · Spicy Chicken Strip Sandwich · Cheese Dog · Chili Cheese Dog · Chili Cheese Dogs · Chili Dog · Hot Dog · Fries · Onion Rings · Fry-Rings · Cheese Curds · Banana · BBQ Sandwich · Chili Cheese Fries · Corn Dog · Pork Tenderloin Sandwich · Steakfinger Basket · Wild Alaskan Fish Sandwich · Banana Shake · Caramel Shake · Chocolate Shake · Hot Fudge Shake · Peanut Butter Shake · Strawberry Shake · Vanilla Shake · Vanilla Cone · Chocolate Cone · Chocolate Dipped Cone · Cherry Dipped Cone · Caramel Sundae · Cherry Sundae · Chocolate Sundae · Hot Fudge Sundae · Peanut Butter Sundae · Strawberry Sundae · Banana Split · Brownie and OREO Cupfection · Peanut Buster Parfait