Dairy Queen Strawberry Shake (Medium): 630 calories
- 16gProtein
- 92gCarbs
- 23gFat
- 260mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Strawberry Shake calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 490 | 13g | 68g | 19g | 200mg | 14g | 59g | 0g | 25% |
| Medium | 630 | 16g | 92g | 23g | 260mg | 16g | 80g | 1g | 32% |
| Large | 800 | 21g | 120g | 27g | 340mg | 19g | 105g | 1g | 40% |
The Dairy Queen Strawberry Shake (Medium) is about 32% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Strawberry Shake ranks
- The Strawberry Shake (Medium) is the 8th lightest of the 21 items in the Dairy Queen “Shakes & Malts” menu, and 7th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 52nd highest in calories; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Banana Shake (Small) instead: 160 fewer calories, 13g protein.
- Order the Strawberry Shake (Small) instead: 140 fewer calories, 13g protein.
- Order the Vanilla Shake (Small) instead: 110 fewer calories, 13g protein.
- “Make it a Malt” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Strawberry Shake (Medium) takes about 142 minutes of brisk walking, 66 minutes of running (5 mph) or 66 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- Chick-fil-A Cookies & Cream Milkshake: 630 calories, 13g protein
- McDonald's Chocolate Shake (Medium): 650 calories, 15g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
Questions people ask
The Dairy Queen Strawberry Shake (Medium) has 630 calories, with 16g of protein, 92g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 490; Medium: 630; Large: 800 calories.
The Banana Shake (Small) has 470 calories, 160 fewer, and still keeps most of the protein.
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