Dairy Queen Chocolate Sundae (Medium): 400 calories
- 8gProtein
- 70gCarbs
- 10gFat
- 160mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Chocolate Sundae calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Small | 270 | 6g | 48g | 7g | 110mg | 4.5g | 41g | 1g | 14% |
| Medium | 400 | 8g | 70g | 10g | 160mg | 6g | 60g | 1g | 20% |
| Large | 560 | 12g | 97g | 14g | 220mg | 9g | 84g | 1g | 28% |
The Dairy Queen Chocolate Sundae (Medium) is about 20% of a 2,000-calorie day and 7% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chocolate Sundae ranks
- The Chocolate Sundae (Medium) is the 19th lightest of the 37 items in the Dairy Queen “Cones, Sundaes & Treats” menu, and 26th for protein per calorie.
- Across the 127 items of the same kind we track at 6 chains, it is the 34th lightest; their average is 618 calories.
How to make a Dairy Queen order lighter
- Order the Vanilla Cone (Small) instead: 180 fewer calories, 6g protein.
- Order the Chocolate Cone (Small) instead: 160 fewer calories, 6g protein.
- Order the Strawberry Sundae (Small) instead: 160 fewer calories, 6g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Chocolate Sundae (Medium) takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie shakes and frozen treats at other chains (same size where the chain has one):
- McDonald's McFlurry with OREO Cookies (Regular): 410 calories, 10g protein
- Wendy's Jr. Classic Chocolate Frosty: 310 calories, 9g protein
- Burger King HERSHEY'S Sundae Pie: 310 calories, 3g protein
- Five Guys Vanilla Shake (base + whipped cream): 531 calories, 10g protein
- Chick-fil-A Strawberry Milkshake: 560 calories, 10g protein
Questions people ask
The Dairy Queen Chocolate Sundae (Medium) has 400 calories, with 8g of protein, 70g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
Small: 270; Medium: 400; Large: 560 calories.
The Vanilla Cone (Small) has 220 calories, 180 fewer, and still keeps most of the protein.
More Dairy Queen calories
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