Dairy Queen Banana Split: 520 calories
- 9gProtein
- 94gCarbs
- 14gFat
- 150mgSodium
Add it to an order in the calculator
Official U.S. values from Dairy Queen Nutrition and Allergen Information (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Dairy Queen official allergen information.
Dairy Queen Banana Split nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Banana Split | 520 | 9g | 94g | 14g | 150mg | 9g | 74g | 4g | 26% |
The Dairy Queen Banana Split is about 26% of a 2,000-calorie day and 7% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Banana Split ranks
- The Banana Split is the 10th highest in calories of the 37 items in the Dairy Queen “Cones, Sundaes & Treats” menu, and 36th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 13th highest in calories; their average is 333 calories.
How to make a Dairy Queen order lighter
- Order the Vanilla Cone (Medium) instead: 200 fewer calories, 8g protein.
- Order the Chocolate Cone (Medium) instead: 180 fewer calories, 8g protein.
- Order the Strawberry Sundae (Medium) instead: 180 fewer calories, 8g protein.
How long it takes to burn off
For a 155 lb person, the Dairy Queen Banana Split takes about 117 minutes of brisk walking, 54 minutes of running (5 mph) or 54 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Brownie: 520 calories, 7g protein
- Dunkin' Chocolate Chip Muffin: 550 calories, 7g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Starbucks Iced Lemon Loaf: 410 calories, 5g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
Questions people ask
The Dairy Queen Banana Split has 520 calories, with 9g of protein, 94g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Vanilla Cone (Medium) has 320 calories, 200 fewer, and still keeps most of the protein.
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