Dunkin' Chocolate Chip Muffin: 550 calories
- 7gProtein
- 85gCarbs
- 21gFat
- 400mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Chocolate Chip Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chocolate Chip Muffin | 550 | 7g | 85g | 21g | 400mg | 6g | 49g | 2g | 28% |
The Dunkin' Chocolate Chip Muffin is about 28% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chocolate Chip Muffin ranks
- The Chocolate Chip Muffin is the 2nd highest in calories of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 9th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 10th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Stuffed Bagel Minis, Plain (2 minis) instead: 310 fewer calories, 7g protein.
- Order the Stuffed Bagel Minis, Everything (2 minis) instead: 290 fewer calories, 8g protein.
- Order the Plain Bagel instead: 250 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Chocolate Chip Muffin takes about 124 minutes of brisk walking, 57 minutes of running (5 mph) or 57 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Orange Scone: 540 calories, 8g protein
- Dairy Queen Banana Split: 520 calories, 9g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Starbucks Iced Lemon Loaf: 410 calories, 5g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
Questions people ask
The Dunkin' Chocolate Chip Muffin has 550 calories, with 7g of protein, 85g of carbs and 21g of fat, according to the restaurant’s official U.S. nutrition information.
The Stuffed Bagel Minis, Plain (2 minis) has 240 calories, 310 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon