Subway 6" B.M.T.: 610 calories
- 27gProtein
- 44gCarbs
- 36gFat
- 1,500mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway 6" B.M.T. nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 6" B.M.T. | 610 | 27g | 44g | 36g | 1,500mg | 31% |
The Subway 6" B.M.T. is about 31% of a 2,000-calorie day and 65% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 180 fewer calories, 29g protein.
- Order the 6" Spicy Nacho Chicken instead: 170 fewer calories, 24g protein.
- Order the 6" Oven-Roasted Turkey instead: 130 fewer calories, 26g protein.
- “Add American Cheese (6-inch portion)” adds 80 calories.
- “Add Bacon (2 strips)” adds 80 calories.
- “Mayonnaise (6-inch portion)” adds 100 calories.
- “Peppercorn Ranch (6-inch portion)” adds 80 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" B.M.T. takes about 138 minutes of brisk walking, 64 minutes of running (5 mph) or 64 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" B.M.T. has 610 calories, with 27g of protein, 44g of carbs and 36g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 180 fewer, and still keeps most of the protein.
More Subway calories
6" Oven-Roasted Turkey · 6" Tuna · 6" Meatball Marinara · 6" Sweet Onion Teriyaki Chicken · 6" Cold Cut Combo · 6" Veggie Delite · 6" Grilled Chicken · 6" Spicy Italian · 6" Steak Philly · 6" Black Forest Ham · 6" Subway Club · 6" Chicken & Bacon Ranch · 6" Roast Beef · 6" Spicy Nacho Chicken · 6" Honey Mustard BBQ Chicken · 6" Chipotle Philly · 6" Cheesy Garlic Steak · 6" All American Club · 6" 5 Meat Italian · 6" Meatball Pepperoni · 6" Buffalo Chicken · Baja Chicken Protein Pocket · Italian Trio Protein Pocket · Peppercorn Ranch Chicken Protein Pocket · Turkey & Ham Protein Pocket · Veggie Delite Salad · Chocolate Chip Cookie · Hash Browns · Grilled Chicken Salad · Double Chocolate Cookie · Oatmeal Raisin Cookie · White Chip Macadamia Nut Cookie