Subway Turkey & Ham Protein Pocket: 320 calories
- 21gProtein
- 32gCarbs
- 11gFat
- 1,260mgSodium
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Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Turkey & Ham Protein Pocket nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Turkey & Ham Protein Pocket | 320 | 21g | 32g | 11g | 1,260mg | 16% |
The Subway Turkey & Ham Protein Pocket is about 16% of a 2,000-calorie day and 55% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How long it takes to burn off
For a 155 lb person, the Subway Turkey & Ham Protein Pocket takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway Turkey & Ham Protein Pocket has 320 calories, with 21g of protein, 32g of carbs and 11g of fat, according to the restaurant’s official U.S. nutrition information.
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