Subway 6" Big Hot Pastrami: 620 calories
- 27gProtein
- 43gCarbs
- 38gFat
- 1,990mgSodium
Availability: participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Big Hot Pastrami nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Big Hot Pastrami | 620 | 27g | 43g | 38g | 1,990mg | 17g | 5g | 2g | 31% |
The Subway 6" Big Hot Pastrami is about 31% of a 2,000-calorie day and 87% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Big Hot Pastrami ranks
- The 6" Big Hot Pastrami is the 4th highest in calories of the 26 items in the Subway “6-Inch Sandwiches (Subway recipe)” menu, and 23rd for protein per calorie.
- Across the 32 items of the same kind we track at 2 chains, it is the 6th highest in calories; their average is 532 calories.
How to make a Subway order lighter
- Order the 6" Sweet Onion Teriyaki Chicken instead: 190 fewer calories, 29g protein.
- Order the 6" Buffalo Chicken instead: 160 fewer calories, 29g protein.
- Order the 6" Oven-Roasted Turkey & Ham instead: 160 fewer calories, 26g protein.
How long it takes to burn off
For a 155 lb person, the Subway 6" Big Hot Pastrami takes about 140 minutes of brisk walking, 65 minutes of running (5 mph) or 65 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie subs and sandwiches at other chains (same size where the chain has one):
- Panera Bread Toasted Italiano on Baguette (Half): 670 calories, 29g protein
Questions people ask
The Subway 6" Big Hot Pastrami has 620 calories, with 27g of protein, 43g of carbs and 38g of fat, according to the restaurant’s official U.S. nutrition information.
The 6" Sweet Onion Teriyaki Chicken has 430 calories, 190 fewer, and still keeps most of the protein.
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