Subway Tuna Salad (no dressing): 400 calories
- 21gProtein
- 10gCarbs
- 31gFat
- 600mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway Tuna Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Tuna Salad (no dressing) | 400 | 21g | 10g | 31g | 600mg | 8g | 5g | 4g | 20% |
The Subway Tuna Salad (no dressing) is about 20% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Tuna Salad ranks
- The Tuna Salad (no dressing) is the 3rd lightest of the 8 items in the Subway “Salads” menu, and 6th for protein per calorie.
- Across the 62 items of the same kind we track at 6 chains, it is the 15th lightest; their average is 545 calories.
How to make a Subway order lighter
- Order the Sweet Onion Teriyaki Chicken Salad (no dressing) instead: 100 fewer calories, 23g protein.
How long it takes to burn off
For a 155 lb person, the Subway Tuna Salad (no dressing) takes about 90 minutes of brisk walking, 42 minutes of running (5 mph) or 42 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie salads at other chains (same size where the chain has one):
- Panera Bread Southwest Chicken Ranch Salad (Half): 400 calories, 15g protein
- Chick-fil-A Side Salad (with dressing): 470 calories, 6g protein
- QDOBA Impossible Taco Salad: 520 calories, 31g protein
- KFC Caesar Side Salad: 40 calories, 3g protein
- Dairy Queen Side Salad: 20 calories, 1g protein
Questions people ask
The Subway Tuna Salad (no dressing) has 400 calories, with 21g of protein, 10g of carbs and 31g of fat, according to the restaurant’s official U.S. nutrition information.
The Sweet Onion Teriyaki Chicken Salad (no dressing) has 300 calories, 100 fewer, and still keeps most of the protein.
More Subway calories
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