Taco Bell Chalupa Supreme (Steak): 340 calories
- 15gProtein
- 30gCarbs
- 18gFat
- 590mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Chalupa Supreme calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken | 330 | 15g | 30g | 17g | 580mg | 3.5g | 3g | 3g | 17% |
| Steak | 340 | 15g | 30g | 18g | 590mg | 4.5g | 4g | 3g | 17% |
| Beef | 350 | 12g | 32g | 20g | 570mg | 5g | 3g | 4g | 18% |
The Taco Bell Chalupa Supreme (Steak) is about 17% of a 2,000-calorie day and 26% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Chalupa Supreme ranks
- The Chalupa Supreme (Steak) is the 2nd highest in calories of the 16 items in the Taco Bell “Tacos” menu, and 8th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 16th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Soft Taco (Chicken) instead: 180 fewer calories, 12g protein.
- Order the Soft Taco Supreme (Chicken) instead: 160 fewer calories, 12g protein.
- Order the Cantina Chicken Soft Taco instead: 130 fewer calories, 12g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Chalupa Supreme (Steak) takes about 77 minutes of brisk walking, 35 minutes of running (5 mph) or 35 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Chalupa Supreme (Steak) has 340 calories, with 15g of protein, 30g of carbs and 18g of fat, according to the restaurant’s official U.S. nutrition information.
Chicken: 330; Steak: 340; Beef: 350 calories.
The Soft Taco (Chicken) has 160 calories, 180 fewer, and still keeps most of the protein.
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