Taco Bell Grilled Cheese Burrito (Steak): 680 calories
- 28gProtein
- 66gCarbs
- 34gFat
- 1,500mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Grilled Cheese Burrito calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Chicken | 670 | 28g | 66g | 33g | 1,490mg | 13g | 4g | 6g | 34% |
| Steak | 680 | 28g | 66g | 34g | 1,500mg | 14g | 5g | 6g | 34% |
| Beef | 690 | 25g | 68g | 36g | 1,480mg | 15g | 4g | 7g | 35% |
The Taco Bell Grilled Cheese Burrito (Steak) is about 34% of a 2,000-calorie day and 65% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grilled Cheese Burrito ranks
- The Grilled Cheese Burrito (Steak) is the 2nd highest in calories of the 15 items in the Taco Bell “Burritos” menu, and 6th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 11th highest in calories; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Cantina Chicken Burrito instead: 150 fewer calories, 24g protein.
- Order the Cheesy Double Beef Burrito instead: 120 fewer calories, 20g protein.
- Order the Grilled Cheese Burrito (Chicken) instead: 10 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Grilled Cheese Burrito (Steak) takes about 153 minutes of brisk walking, 71 minutes of running (5 mph) or 71 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Chicken Queso Bowl: 750 calories, 43g protein
Questions people ask
The Taco Bell Grilled Cheese Burrito (Steak) has 680 calories, with 28g of protein, 66g of carbs and 34g of fat, according to the restaurant’s official U.S. nutrition information.
Chicken: 670; Steak: 680; Beef: 690 calories.
The Cantina Chicken Burrito has 530 calories, 150 fewer, and still keeps most of the protein.
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