Taco Bell Beefy Crunch Burrito: 450 calories
- 13gProtein
- 59gCarbs
- 19gFat
- 1,050mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Beefy Crunch Burrito nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Beefy Crunch Burrito | 450 | 13g | 59g | 19g | 1,050mg | 6g | 3g | 5g | 23% |
The Taco Bell Beefy Crunch Burrito is about 23% of a 2,000-calorie day and 46% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Beefy Crunch Burrito ranks
- The Beefy Crunch Burrito is the 7th lightest of the 15 items in the Taco Bell “Burritos” menu, and 13th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 28th highest in calories; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Bean Burrito instead: 90 fewer calories, 13g protein.
- Order the Burrito Supreme (Chicken) instead: 80 fewer calories, 19g protein.
- Order the Chicken Enchilada Burrito instead: 80 fewer calories, 18g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Beefy Crunch Burrito takes about 102 minutes of brisk walking, 47 minutes of running (5 mph) or 47 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Steak): 490 calories, 25g protein
Questions people ask
The Taco Bell Beefy Crunch Burrito has 450 calories, with 13g of protein, 59g of carbs and 19g of fat, according to the restaurant’s official U.S. nutrition information.
The Bean Burrito has 360 calories, 90 fewer, and still keeps most of the protein.
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