Taco Bell Cheesy Roll Up: 170 calories
- 8gProtein
- 18gCarbs
- 8gFat
- 420mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Cheesy Roll Up nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Cheesy Roll Up | 170 | 8g | 18g | 8g | 420mg | 5g | 1g | 1g | 9% |
The Taco Bell Cheesy Roll Up is about 9% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cheesy Roll Up ranks
- The Cheesy Roll Up is the lightest of the 20 items in the Taco Bell “Specialties, Nachos & Chicken” menu, and 8th for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 2nd lightest; their average is 472 calories.
How long it takes to burn off
For a 155 lb person, the Taco Bell Cheesy Roll Up takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell Cheesy Roll Up has 170 calories, with 8g of protein, 18g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
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