Taco Bell 3-Cheese Chicken Flatbread Melt: 320 calories
- 20gProtein
- 30gCarbs
- 14gFat
- 750mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell 3-Cheese Chicken Flatbread Melt nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 3-Cheese Chicken Flatbread Melt | 320 | 20g | 30g | 14g | 750mg | 6g | 4g | 3g | 16% |
The Taco Bell 3-Cheese Chicken Flatbread Melt is about 16% of a 2,000-calorie day and 33% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 3-Cheese Chicken Flatbread Melt ranks
- The 3-Cheese Chicken Flatbread Melt is the 3rd lightest of the 20 items in the Taco Bell “Specialties, Nachos & Chicken” menu, and 3rd for protein per calorie.
- Across the 58 items of the same kind we track at 2 chains, it is the 13th lightest; their average is 472 calories.
How to make a Taco Bell order lighter
- Order the Crispy Chicken Strips (2 pc) instead: 90 fewer calories, 14g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell 3-Cheese Chicken Flatbread Melt takes about 72 minutes of brisk walking, 33 minutes of running (5 mph) or 33 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie tacos and burritos at other chains (same size where the chain has one):
- QDOBA Keto Bowl (Brisket Birria): 370 calories, 25g protein
Questions people ask
The Taco Bell 3-Cheese Chicken Flatbread Melt has 320 calories, with 20g of protein, 30g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Crispy Chicken Strips (2 pc) has 230 calories, 90 fewer, and still keeps most of the protein.
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