Starbucks Egg White & Roasted Red Pepper Egg Bites: 170 calories
- 12gProtein
- 11gCarbs
- 8gFat
- 470mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Egg White & Roasted Red Pepper Egg Bites), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Egg White & Roasted Red Pepper Egg Bites nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg White & Roasted Red Pepper Egg Bites | 170 | 12g | 11g | 8g | 470mg | 5g | 3g | 0g | 9% |
The Starbucks Egg White & Roasted Red Pepper Egg Bites is about 9% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg White & Roasted Red Pepper Egg Bites ranks
- The Egg White & Roasted Red Pepper Egg Bites is the 4th lightest of the 24 items in the Starbucks “Breakfast” menu, and 1st for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 4th lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Rolled & Steel-Cut Oatmeal instead: 10 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Egg White & Roasted Red Pepper Egg Bites takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Taco Bell Hash Brown: 170 calories, 2g protein
- KFC Biscuit: 180 calories, 4g protein
- Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 7g protein
- Subway Hash Browns: 190 calories, 3g protein
- Panera Bread Multigrain Bagel Flat: 190 calories, 6g protein
Questions people ask
The Starbucks Egg White & Roasted Red Pepper Egg Bites has 170 calories, with 12g of protein, 11g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Rolled & Steel-Cut Oatmeal has 160 calories, 10 fewer, but less protein (5g vs 12g).
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