Chick-fil-A Kale Crunch Side: 170 calories
- 4gProtein
- 13gCarbs
- 12gFat
- 250mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Kale Crunch Side nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Kale Crunch Side | 170 | 4g | 13g | 12g | 250mg | 1.5g | 8g | 4g | 9% |
The Chick-fil-A Kale Crunch Side is about 9% of a 2,000-calorie day and 11% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
Kale Crunch Side in our menu change log
- October 25, 2026: Added saturated fat, sugar and fiber for standard-size items and sauce sodium from Chick-fil-A's official Nutrition & Allergens table; all existing calories/protein/carbs/fat/sodium unchanged. Added Grilled Chicken Club, Chicken & Waffles sandwiches, breakfast biscuits and muffins, Egg White Grill, Hash Brown Scramble Bowl, Hash Browns, soups, Kale Crunch Side, Side Salad, Fruit Cup, chips, treats (milkshakes, Icedream, cookie, brownie, frosted drinks) and standard-size drinks.
Every menu change we have logged
How the Kale Crunch Side ranks
- The Kale Crunch Side is the 3rd lightest of the 12 items in the Chick-fil-A “Sides” menu, and 4th for protein per calorie.
- Across the 85 items of the same kind we track at 14 chains, it is the 31st lightest; their average is 341 calories.
How to make a Chick-fil-A order lighter
- Order the Fruit Cup instead: 100 fewer calories, 1g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Kale Crunch Side takes about 38 minutes of brisk walking, 18 minutes of running (5 mph) or 18 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie sides at other chains (same size where the chain has one):
- KFC Coleslaw (individual): 170 calories, 1g protein
- Taco Bell Pintos N Cheese: 170 calories, 9g protein
- Panda Express Super Greens (Side, 10 oz): 180 calories, 8g protein
- Popeyes Coleslaw (Regular): 160 calories, 1g protein
- Panera Bread French Baguette (side): 190 calories, 6g protein
Questions people ask
The Chick-fil-A Kale Crunch Side has 170 calories, with 4g of protein, 13g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Fruit Cup has 70 calories, 100 fewer, but less protein (1g vs 4g).
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake