Chick-fil-A Bacon Egg & Cheese Biscuit: 420 calories
- 15gProtein
- 38gCarbs
- 23gFat
- 1,220mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Bacon Egg & Cheese Biscuit nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Egg & Cheese Biscuit | 420 | 15g | 38g | 23g | 1,220mg | 11g | 4g | 2g | 21% |
The Chick-fil-A Bacon Egg & Cheese Biscuit is about 21% of a 2,000-calorie day and 53% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Bacon Egg & Cheese Biscuit ranks
- The Bacon Egg & Cheese Biscuit is the 6th lightest of the 14 items in the Chick-fil-A “Breakfast” menu, and 12th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 68th lightest; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Berry Parfait instead: 150 fewer calories, 13g protein.
- Order the Egg White Grill instead: 120 fewer calories, 27g protein.
- Order the Bacon Egg & Cheese Muffin instead: 120 fewer calories, 16g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Bacon Egg & Cheese Biscuit takes about 95 minutes of brisk walking, 44 minutes of running (5 mph) or 44 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Dunkin' Bacon, Egg & Cheese on English Muffin: 420 calories, 19g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- McDonald's Bacon Egg & Cheese McGriddles: 430 calories, 17g protein
- Panera Bread Cinnamon Crunch Bagel: 430 calories, 13g protein
- Popeyes Bacon Biscuit: 400 calories, 8g protein
Questions people ask
The Chick-fil-A Bacon Egg & Cheese Biscuit has 420 calories, with 15g of protein, 38g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Berry Parfait has 270 calories, 150 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Sausage Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake