Chick-fil-A Sausage Egg & Cheese Muffin: 490 calories
- 23gProtein
- 29gCarbs
- 32gFat
- 1,000mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Chick-fil-A official allergen information.
Chick-fil-A Sausage Egg & Cheese Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Sausage Egg & Cheese Muffin | 490 | 23g | 29g | 32g | 1,000mg | 13g | 1g | 1g | 25% |
The Chick-fil-A Sausage Egg & Cheese Muffin is about 25% of a 2,000-calorie day and 43% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Sausage Egg & Cheese Muffin ranks
- The Sausage Egg & Cheese Muffin is the 5th highest in calories of the 14 items in the Chick-fil-A “Breakfast” menu, and 8th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 51st highest in calories; their average is 436 calories.
How to make a Chick-fil-A order lighter
- Order the Egg White Grill instead: 190 fewer calories, 27g protein.
- Order the Chicken Egg & Cheese Muffin instead: 80 fewer calories, 27g protein.
- Order the Spicy Chicken Biscuit instead: 40 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Sausage Egg & Cheese Muffin takes about 111 minutes of brisk walking, 51 minutes of running (5 mph) or 51 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Popeyes Chicken Biscuit: 490 calories, 17g protein
- McDonald's Sausage McMuffin with Egg: 480 calories, 20g protein
- Dunkin' Grilled Cheese: 480 calories, 21g protein
- Taco Bell Breakfast Quesadilla (Bacon): 500 calories, 25g protein
- Panera Bread Bacon Egg & Cheese on Croissant: 480 calories, 22g protein
Questions people ask
The Chick-fil-A Sausage Egg & Cheese Muffin has 490 calories, with 23g of protein, 29g of carbs and 32g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White Grill has 300 calories, 190 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Grilled Chicken Club Sandwich · Chicken & Waffles Sandwich with Chick-fil-A Filet · Chicken & Waffles Sandwich with Spicy Filet · Chicken & Waffles Sandwich with Grilled Filet · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Side Salad · Kale Crunch Side · Chicken Noodle Soup · Chicken Tortilla Soup · Waffle Potato Chips · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito · Egg White Grill · Spicy Chicken Biscuit · Chicken Egg & Cheese Biscuit · Bacon Egg & Cheese Biscuit · Sausage Egg & Cheese Biscuit · Chicken Egg & Cheese Muffin · Bacon Egg & Cheese Muffin · Hash Brown Scramble Bowl · Hash Browns · Berry Parfait · Chicken & Waffles Breakfast Sandwich · Chocolate Chunk Cookie · Chocolate Fudge Brownie · Icedream Cone · Icedream Cup · Cookies & Cream Milkshake · Chocolate Milkshake · Vanilla Milkshake · Strawberry Milkshake