Chick-fil-A Grilled Nuggets (12 ct): 200 calories
- 38gProtein
- 2gCarbs
- 4.5gFat
- 660mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Grilled Nuggets calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| 8 ct | 130 | 25g | 1g | 3g | 440mg | 7% |
| 12 ct | 200 | 38g | 2g | 4.5g | 660mg | 10% |
The Chick-fil-A Grilled Nuggets (12 ct) is about 10% of a 2,000-calorie day and 29% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Grilled Nuggets (8 ct) instead: 70 fewer calories, 25g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Grilled Nuggets (12 ct) takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Burger King Chicken Fries (8 pc): 220 calories, 13g protein
- McDonald's Chicken McNuggets (4 pc): 170 calories, 9g protein
- KFC Snacker: 350 calories, 15g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The Chick-fil-A Grilled Nuggets (12 ct) has 200 calories, with 38g of protein, 2g of carbs and 4.5g of fat, according to the restaurant’s official U.S. nutrition information.
8 ct: 130; 12 ct: 200 calories.
The Grilled Nuggets (8 ct) has 130 calories, 70 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito