Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch): 830 calories
- 41gProtein
- 31gCarbs
- 60gFat
- 2,180mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Cobb Salad nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Cobb Salad (with Nuggets and Avocado Lime Ranch) | 830 | 41g | 31g | 60g | 2,180mg | 42% |
The Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch) is about 42% of a 2,000-calorie day and 95% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Spicy Southwest Salad (with toppings and dressing) instead: 150 fewer calories, 33g protein.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch) takes about 187 minutes of brisk walking, 86 minutes of running (5 mph) or 86 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Panera Bread Caesar Salad with Chicken (Whole): 670 calories, 35g protein
- Subway Grilled Chicken Salad (no dressing): 440 calories, 26g protein
Questions people ask
The Chick-fil-A Cobb Salad (with Nuggets and Avocado Lime Ranch) has 830 calories, with 41g of protein, 31g of carbs and 60g of fat, according to the restaurant’s official U.S. nutrition information.
The Spicy Southwest Salad (with toppings and dressing) has 680 calories, 150 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Chick-n-Strips · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito