Starbucks Everything Bagel: 270 calories
- 10gProtein
- 52gCarbs
- 2.5gFat
- 530mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Everything Bagel), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Everything Bagel nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Everything Bagel | 270 | 10g | 52g | 2.5g | 530mg | 0.5g | 5g | 2g | 14% |
The Starbucks Everything Bagel is about 14% of a 2,000-calorie day and 23% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Everything Bagel ranks
- The Everything Bagel is the 9th lightest of the 24 items in the Starbucks “Breakfast” menu, and 18th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 23rd lightest; their average is 436 calories.
How to make a Starbucks order lighter
- Order the Egg White & Roasted Red Pepper Egg Bites instead: 100 fewer calories, 12g protein.
- Order the Potato, Cheddar & Chive Bakes instead: 30 fewer calories, 12g protein.
- Order the Plain Bagel instead: 20 fewer calories, 9g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Everything Bagel takes about 61 minutes of brisk walking, 28 minutes of running (5 mph) or 28 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Dunkin' Stuffed Bagel Minis, Everything (2 minis): 260 calories, 8g protein
- Panera Bread Plain Bagel: 280 calories, 7g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
- Popeyes Biscuit: 230 calories, 3g protein
Questions people ask
The Starbucks Everything Bagel has 270 calories, with 10g of protein, 52g of carbs and 2.5g of fat, according to the restaurant’s official U.S. nutrition information.
The Egg White & Roasted Red Pepper Egg Bites has 170 calories, 100 fewer, and still keeps most of the protein.
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