Dunkin' Stuffed Bagel Minis, Everything (2 minis): 260 calories
- 8gProtein
- 34gCarbs
- 12gFat
- 400mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Stuffed Bagel Minis, Everything nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Stuffed Bagel Minis, Everything (2 minis) | 260 | 8g | 34g | 12g | 400mg | 7g | 5g | 3g | 13% |
The Dunkin' Stuffed Bagel Minis, Everything (2 minis) is about 13% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Stuffed Bagel Minis, Everything ranks
- The Stuffed Bagel Minis, Everything (2 minis) is the 2nd lightest of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 6th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 20th lightest; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Stuffed Bagel Minis, Plain (2 minis) instead: 20 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Stuffed Bagel Minis, Everything (2 minis) takes about 59 minutes of brisk walking, 27 minutes of running (5 mph) or 27 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Croissant: 260 calories, 6g protein
- Starbucks Turkey Bacon, Cheddar & Egg White Sandwich: 260 calories, 17g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Popeyes Biscuit: 230 calories, 3g protein
- McDonald's Egg McMuffin: 310 calories, 17g protein
Questions people ask
The Dunkin' Stuffed Bagel Minis, Everything (2 minis) has 260 calories, with 8g of protein, 34g of carbs and 12g of fat, according to the restaurant’s official U.S. nutrition information.
The Stuffed Bagel Minis, Plain (2 minis) has 240 calories, 20 fewer, and still keeps most of the protein.
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