Starbucks Pumpkin Mini Pie: 210 calories
- 4gProtein
- 27gCarbs
- 10gFat
- 220mgSodium
Add it to an order in the calculator
Official U.S. values from Starbucks menu nutrition (starbucks.com, U.S.) (official page for the Pumpkin Mini Pie), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Starbucks Pumpkin Mini Pie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Pumpkin Mini Pie | 210 | 4g | 27g | 10g | 220mg | 5g | 13g | 1g | 11% |
The Starbucks Pumpkin Mini Pie is about 11% of a 2,000-calorie day and 10% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Pumpkin Mini Pie ranks
- The Pumpkin Mini Pie is the 5th lightest of the 21 items in the Starbucks “Bakery & Treats” menu, and 2nd for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 20th lightest; their average is 333 calories.
How to make a Starbucks order lighter
- Order the Hedgehog Cake Pop instead: 50 fewer calories, 2g protein.
How long it takes to burn off
For a 155 lb person, the Starbucks Pumpkin Mini Pie takes about 47 minutes of brisk walking, 22 minutes of running (5 mph) or 22 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Subway Chocolate Chip Cookie: 210 calories, 2g protein
- Dunkin' Sugared Donut: 210 calories, 4g protein
- Panera Bread Asiago Croissant Twists (2 pack): 210 calories, 7g protein
- KFC Lemon Cake (1 slice): 220 calories, 2g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
Questions people ask
The Starbucks Pumpkin Mini Pie has 210 calories, with 4g of protein, 27g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Hedgehog Cake Pop has 160 calories, 50 fewer, but less protein (2g vs 4g).
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