Chick-fil-A Chick-n-Strips (3 ct): 310 calories
- 29gProtein
- 16gCarbs
- 14gFat
- 870mgSodium
Add it to an order in the calculator
Official U.S. values from Chick-fil-A Nutrition & Allergens (U.S.), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Chick-fil-A Chick-n-Strips nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Chick-n-Strips (3 ct) | 310 | 29g | 16g | 14g | 870mg | 16% |
The Chick-fil-A Chick-n-Strips (3 ct) is about 16% of a 2,000-calorie day and 38% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Chick-fil-A order lighter
- Order the Grilled Nuggets (8 ct) instead: 180 fewer calories, 25g protein.
- Order the Grilled Nuggets (12 ct) instead: 110 fewer calories, 38g protein.
- Order the Chick-fil-A Nuggets (8 ct) instead: 60 fewer calories, 27g protein.
- “Chick-fil-A Sauce (1 container)” adds 140 calories.
- “Honey Mustard Sauce (1 container)” adds 50 calories.
- “Polynesian Sauce (1 container)” adds 110 calories.
- “Zesty Buffalo Sauce (1 container)” adds 25 calories.
How long it takes to burn off
For a 155 lb person, the Chick-fil-A Chick-n-Strips (3 ct) takes about 70 minutes of brisk walking, 32 minutes of running (5 mph) or 32 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- Burger King Chicken Fries (12 pc): 340 calories, 20g protein
- KFC Snacker: 350 calories, 15g protein
- McDonald's Chicken McNuggets (6 pc): 250 calories, 14g protein
- Wendy's Chicken Nuggets (10 pc): 430 calories, 23g protein
- Dairy Queen Chicken Strips (3 pc, strips only): 430 calories, 19g protein
Questions people ask
The Chick-fil-A Chick-n-Strips (3 ct) has 310 calories, with 29g of protein, 16g of carbs and 14g of fat, according to the restaurant’s official U.S. nutrition information.
The Grilled Nuggets (8 ct) has 130 calories, 180 fewer, and still keeps most of the protein.
More Chick-fil-A calories
Chick-fil-A Chicken Sandwich · Spicy Chicken Sandwich · Grilled Chicken Sandwich · Chick-fil-A Deluxe Sandwich · Spicy Deluxe Sandwich · Chick-fil-A Cool Wrap · Chick-fil-A Nuggets · Grilled Nuggets · Chick-n-Minis · Waffle Potato Fries · Mac & Cheese · Cobb Salad · Market Salad · Spicy Southwest Salad · Chick-fil-A Chicken Biscuit · Hash Brown Scramble Burrito