Taco Bell Cinnabon Delights (12 pack): 1,010 calories
- 11gProtein
- 88gCarbs
- 68gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Cinnabon Delights calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 2 pack | 170 | 2g | 15g | 11g | 70mg | 3.5g | 9g | 0g | 9% |
| 12 pack | 1,010 | 11g | 88g | 68g | 430mg | 22g | 52g | 5g | 51% |
The Taco Bell Cinnabon Delights (12 pack) is about 51% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Cinnabon Delights ranks
- The Cinnabon Delights (12 pack) is the highest in calories of the 11 items in the Taco Bell “Sides & Sweets” menu, and 10th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the highest in calories; their average is 333 calories.
How to make a Taco Bell order lighter
- Order the Pintos N Cheese instead: 840 fewer calories, 9g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Cinnabon Delights (12 pack) takes about 228 minutes of brisk walking, 105 minutes of running (5 mph) or 105 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Kitchen Sink Cookie: 810 calories, 7g protein
- Dairy Queen Brownie and OREO Cupfection: 720 calories, 10g protein
- Starbucks Venti Black Night Cookie: 720 calories, 12g protein
- Dunkin' Coffee Cake Muffin: 590 calories, 7g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Taco Bell Cinnabon Delights (12 pack) has 1,010 calories, with 11g of protein, 88g of carbs and 68g of fat, according to the restaurant’s official U.S. nutrition information.
2 pack: 170; 12 pack: 1,010 calories.
The Pintos N Cheese has 170 calories, 840 fewer, and still keeps most of the protein.
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