Taco Bell Grande Toasted Breakfast Burrito (Bacon): 570 calories
- 23gProtein
- 52gCarbs
- 29gFat
- 1,310mgSodium
Availability: breakfast hours at participating locations. Check your local menu.
Add it to an order in the calculator
Official U.S. values from Taco Bell Nutrition Information (U.S., tacobell.com table served by Nutritionix), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Taco Bell official allergen information.
Taco Bell Grande Toasted Breakfast Burrito calories by size
| Size | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Steak | 560 | 26g | 53g | 27g | 1,360mg | 10g | 4g | 4g | 28% |
| Bacon | 570 | 23g | 52g | 29g | 1,310mg | 11g | 3g | 4g | 29% |
| Sausage | 570 | 21g | 52g | 30g | 1,180mg | 11g | 3g | 4g | 29% |
The Taco Bell Grande Toasted Breakfast Burrito (Bacon) is about 29% of a 2,000-calorie day and 57% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Grande Toasted Breakfast Burrito ranks
- The Grande Toasted Breakfast Burrito (Bacon) is the 4th highest in calories of the 13 items in the Taco Bell “Breakfast” menu, and 5th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 26th highest in calories; their average is 436 calories.
How to make a Taco Bell order lighter
- Order the Breakfast Quesadilla (Bacon) instead: 70 fewer calories, 25g protein.
- Order the Breakfast Quesadilla (Sausage) instead: 70 fewer calories, 23g protein.
- Order the Breakfast Quesadilla (Steak) instead: 70 fewer calories, 28g protein.
How long it takes to burn off
For a 155 lb person, the Taco Bell Grande Toasted Breakfast Burrito (Bacon) takes about 129 minutes of brisk walking, 59 minutes of running (5 mph) or 59 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Wake-Up BLT Asiago Everything Bagel Stack: 570 calories, 27g protein
- McDonald's Hotcakes: 580 calories, 9g protein
- Dunkin' Sausage, Egg & Cheese on English Muffin: 560 calories, 21g protein
- Subway 6" Bacon, Egg & Cheese: 550 calories, 26g protein
- Chick-fil-A Chicken Egg & Cheese Biscuit: 550 calories, 27g protein
Questions people ask
The Taco Bell Grande Toasted Breakfast Burrito (Bacon) has 570 calories, with 23g of protein, 52g of carbs and 29g of fat, according to the restaurant’s official U.S. nutrition information.
Steak: 560; Bacon: 570; Sausage: 570 calories.
The Breakfast Quesadilla (Bacon) has 500 calories, 70 fewer, and still keeps most of the protein.
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