Dunkin' Double Chocolate Donut: 380 calories
- 4gProtein
- 41gCarbs
- 23gFat
- 430mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Double Chocolate Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Double Chocolate Donut | 380 | 4g | 41g | 23g | 430mg | 11g | 22g | 1g | 19% |
The Dunkin' Double Chocolate Donut is about 19% of a 2,000-calorie day and 19% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Double Chocolate Donut ranks
- The Double Chocolate Donut is the 3rd highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 23rd for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 31st highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 170 fewer calories, 4g protein.
- Order the French Cruller instead: 150 fewer calories, 3g protein.
- Order the Glazed Donut instead: 140 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Double Chocolate Donut takes about 86 minutes of brisk walking, 40 minutes of running (5 mph) or 40 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- QDOBA Double Chocolate Brownie: 390 calories, 6g protein
- Starbucks Double Chocolate Brownie: 480 calories, 6g protein
- Pizza Hut Triple Chocolate Brownie (1/9 square): 230 calories, 3g protein
- Subway Double Chocolate Cookie: 210 calories, 2g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
Questions people ask
The Dunkin' Double Chocolate Donut has 380 calories, with 4g of protein, 41g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 170 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon