Dunkin' Éclair: 360 calories
- 6gProtein
- 50gCarbs
- 16gFat
- 470mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Éclair nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Éclair | 360 | 6g | 50g | 16g | 470mg | 6g | 23g | 1g | 18% |
The Dunkin' Éclair is about 18% of a 2,000-calorie day and 20% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Éclair ranks
- The Éclair is the 5th highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 4th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 40th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Boston Kreme Donut instead: 90 fewer calories, 5g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Éclair takes about 81 minutes of brisk walking, 38 minutes of running (5 mph) or 38 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- Panera Bread Cinnamon Croissant Bites with Icing (4 count): 360 calories, 4g protein
- Starbucks Pumpkin & Pepita Loaf: 360 calories, 6g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
Questions people ask
The Dunkin' Éclair has 360 calories, with 6g of protein, 50g of carbs and 16g of fat, according to the restaurant’s official U.S. nutrition information.
The Boston Kreme Donut has 270 calories, 90 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon