Dunkin' Apple Fritter: 470 calories
- 6gProtein
- 47gCarbs
- 28gFat
- 410mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Apple Fritter nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter | 470 | 6g | 47g | 28g | 410mg | 12g | 17g | 2g | 24% |
The Dunkin' Apple Fritter is about 24% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Apple Fritter ranks
- The Apple Fritter is the highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 18th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 16th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Boston Kreme Donut instead: 200 fewer calories, 5g protein.
- Order the Éclair instead: 110 fewer calories, 6g protein.
- Order the Coffee Roll instead: 80 fewer calories, 7g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Apple Fritter takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Almond Pastry: 470 calories, 10g protein
- Dairy Queen Banana Split: 520 calories, 9g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Starbucks Iced Lemon Loaf: 410 calories, 5g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
Questions people ask
The Dunkin' Apple Fritter has 470 calories, with 6g of protein, 47g of carbs and 28g of fat, according to the restaurant’s official U.S. nutrition information.
The Boston Kreme Donut has 270 calories, 200 fewer, and still keeps most of the protein.
More Dunkin' calories
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