Dunkin' Glazed Chocolate Donut: 370 calories
- 4gProtein
- 41gCarbs
- 23gFat
- 420mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Glazed Chocolate Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Glazed Chocolate Donut | 370 | 4g | 41g | 23g | 420mg | 10g | 21g | 1g | 19% |
The Dunkin' Glazed Chocolate Donut is about 19% of a 2,000-calorie day and 18% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Glazed Chocolate Donut ranks
- The Glazed Chocolate Donut is the 4th highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 22nd for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 34th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 160 fewer calories, 4g protein.
- Order the French Cruller instead: 140 fewer calories, 3g protein.
- Order the Glazed Donut instead: 130 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Glazed Chocolate Donut takes about 83 minutes of brisk walking, 39 minutes of running (5 mph) or 39 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
- Panera Bread Cranberry Orange Loaf Slice: 370 calories, 5g protein
- Starbucks Blueberry Streusel Muffin: 370 calories, 5g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
Questions people ask
The Dunkin' Glazed Chocolate Donut has 370 calories, with 4g of protein, 41g of carbs and 23g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 160 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon