Dunkin' Blueberry Muffin: 460 calories
- 6gProtein
- 77gCarbs
- 15gFat
- 390mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Blueberry Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Blueberry Muffin | 460 | 6g | 77g | 15g | 390mg | 3g | 44g | 1g | 23% |
The Dunkin' Blueberry Muffin is about 23% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Blueberry Muffin ranks
- The Blueberry Muffin is the 3rd highest in calories of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 8th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 18th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Stuffed Bagel Minis, Plain (2 minis) instead: 220 fewer calories, 7g protein.
- Order the Stuffed Bagel Minis, Everything (2 minis) instead: 200 fewer calories, 8g protein.
- Order the Plain Bagel instead: 160 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Blueberry Muffin takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Pumpkin Shaped Shortbread Cookie: 460 calories, 4g protein
- QDOBA Churro Chips with Chocolate Sauce: 420 calories, 4g protein
- Starbucks Iced Lemon Loaf: 410 calories, 5g protein
- Dairy Queen Banana Split: 520 calories, 9g protein
- Chick-fil-A Chocolate Chunk Cookie: 370 calories, 5g protein
Questions people ask
The Dunkin' Blueberry Muffin has 460 calories, with 6g of protein, 77g of carbs and 15g of fat, according to the restaurant’s official U.S. nutrition information.
The Stuffed Bagel Minis, Plain (2 minis) has 240 calories, 220 fewer, and still keeps most of the protein.
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