Dunkin' Powdered Donut: 330 calories
- 4gProtein
- 34gCarbs
- 20gFat
- 320mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Powdered Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Powdered Donut | 330 | 4g | 34g | 20g | 320mg | 9g | 14g | 1g | 17% |
The Dunkin' Powdered Donut is about 17% of a 2,000-calorie day and 14% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Powdered Donut ranks
- The Powdered Donut is the 7th highest in calories of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 19th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 48th highest in calories; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 120 fewer calories, 4g protein.
- Order the French Cruller instead: 100 fewer calories, 3g protein.
- Order the Glazed Donut instead: 90 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Powdered Donut takes about 74 minutes of brisk walking, 34 minutes of running (5 mph) or 34 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Panera Bread Cherry Pastry: 330 calories, 6g protein
- Starbucks Pumpkin Cream Cheese Muffin: 350 calories, 5g protein
- KFC Chocolate Chip Cake (1 slice): 300 calories, 4g protein
- Domino's Chocolate Lava Cake: 360 calories, 4g protein
- Popeyes Strawberry & Cream Cheese Pie: 300 calories, 4g protein
Questions people ask
The Dunkin' Powdered Donut has 330 calories, with 4g of protein, 34g of carbs and 20g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 120 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Jelly Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon