Dunkin' Stuffed Bagel Minis, Plain (2 minis): 240 calories
- 7gProtein
- 32gCarbs
- 10gFat
- 400mgSodium
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Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Stuffed Bagel Minis, Plain nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Stuffed Bagel Minis, Plain (2 minis) | 240 | 7g | 32g | 10g | 400mg | 6g | 5g | 2g | 12% |
The Dunkin' Stuffed Bagel Minis, Plain (2 minis) is about 12% of a 2,000-calorie day and 17% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Stuffed Bagel Minis, Plain ranks
- The Stuffed Bagel Minis, Plain (2 minis) is the lightest of the 10 items in the Dunkin' “Bagels & Muffins” menu, and 7th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 15th lightest; their average is 436 calories.
How long it takes to burn off
For a 155 lb person, the Dunkin' Stuffed Bagel Minis, Plain (2 minis) takes about 54 minutes of brisk walking, 25 minutes of running (5 mph) or 25 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Starbucks Potato, Cheddar & Chive Bakes: 240 calories, 12g protein
- Panera Bread Steel Cut Oatmeal with Strawberries (no pecans): 230 calories, 7g protein
- Popeyes Biscuit: 230 calories, 3g protein
- Chick-fil-A Hash Browns: 270 calories, 3g protein
- Subway Hash Browns: 190 calories, 3g protein
Questions people ask
The Dunkin' Stuffed Bagel Minis, Plain (2 minis) has 240 calories, with 7g of protein, 32g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
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