Dunkin' Turkey Sausage Sandwich on English Muffin: 460 calories
- 22gProtein
- 39gCarbs
- 24gFat
- 1,040mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Turkey Sausage Sandwich on English Muffin nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Turkey Sausage Sandwich on English Muffin | 460 | 22g | 39g | 24g | 1,040mg | 8g | 4g | 1g | 23% |
The Dunkin' Turkey Sausage Sandwich on English Muffin is about 23% of a 2,000-calorie day and 45% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Turkey Sausage Sandwich on English Muffin ranks
- The Turkey Sausage Sandwich on English Muffin is the 8th highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 2nd for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 61st highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Bacon, Egg & Cheese on English Muffin instead: 40 fewer calories, 19g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Turkey Sausage Sandwich on English Muffin takes about 104 minutes of brisk walking, 48 minutes of running (5 mph) or 48 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- McDonald's Sausage Biscuit (Regular): 460 calories, 11g protein
- Chick-fil-A Chicken Biscuit: 460 calories, 19g protein
- Panera Bread Ham Egg & Cheese on Ciabatta: 460 calories, 25g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
Questions people ask
The Dunkin' Turkey Sausage Sandwich on English Muffin has 460 calories, with 22g of protein, 39g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
The Bacon, Egg & Cheese on English Muffin has 420 calories, 40 fewer, and still keeps most of the protein.
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