Dunkin' Jelly Donut: 250 calories
- 4gProtein
- 36gCarbs
- 10gFat
- 290mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Jelly Donut nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Jelly Donut | 250 | 4g | 36g | 10g | 290mg | 4g | 13g | 1g | 13% |
The Dunkin' Jelly Donut is about 13% of a 2,000-calorie day and 13% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Jelly Donut ranks
- The Jelly Donut is the 8th lightest of the 23 items in the Dunkin' “Donuts & Munchkins” menu, and 10th for protein per calorie.
- Across the 105 items of the same kind we track at 14 chains, it is the 35th lightest; their average is 333 calories.
How to make a Dunkin' order lighter
- Order the Sugared Donut instead: 40 fewer calories, 4g protein.
- Order the French Cruller instead: 20 fewer calories, 3g protein.
- Order the Glazed Donut instead: 10 fewer calories, 4g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Jelly Donut takes about 56 minutes of brisk walking, 26 minutes of running (5 mph) or 26 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie desserts at other chains (same size where the chain has one):
- Pizza Hut Chocolate Donut Bites: 250 calories, 3g protein
- QDOBA Chocolate Chunk Cookie: 250 calories, 3g protein
- Starbucks Pecan Mini Pie: 250 calories, 3g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- KFC Apple Turnover: 230 calories, 2g protein
Questions people ask
The Dunkin' Jelly Donut has 250 calories, with 4g of protein, 36g of carbs and 10g of fat, according to the restaurant’s official U.S. nutrition information.
The Sugared Donut has 210 calories, 40 fewer, and still keeps most of the protein.
More Dunkin' calories
Glazed Donut · Chocolate Frosted Donut · Boston Kreme Donut · Sugared Donut · Old Fashioned Donut · French Cruller · Glazed Chocolate Donut · Double Chocolate Donut · Chocolate Frosted Donut with Sprinkles · Strawberry Frosted Donut with Sprinkles · Vanilla Frosted Sprinkles Donut · Maple Frosted Donut · Powdered Donut · Cinnamon Donut · Glazed Blueberry Donut · Apple Fritter · Coffee Roll · Éclair · Plain Bagel · Everything Bagel · Cinnamon Raisin Bagel · Multigrain Bagel · Sesame Seed Bagel · Stuffed Bagel Minis, Plain · Stuffed Bagel Minis, Everything · Blueberry Muffin · Chocolate Chip Muffin · Coffee Cake Muffin · Bacon, Egg & Cheese on Croissant · Sausage, Egg & Cheese on English Muffin · Egg & Cheese Wake-Up Wrap · Bacon, Egg & Cheese Wake-Up Wrap · Sausage, Egg & Cheese Wake-Up Wrap · Hash Browns · Avocado Toast · Bacon, Egg & Cheese on English Muffin · Bacon, Egg & Cheese on Plain Bagel · Sausage, Egg & Cheese on Plain Bagel · Egg & Cheese on Croissant · Egg & Cheese on English Muffin · Egg & Cheese on Plain Bagel · Sourdough Breakfast Sandwich · Double Sausage Breakfast Sandwich · Turkey Sausage Sandwich on English Muffin · Turkey Sausage Wake-Up Wrap · Grilled Cheese · Bacon Topped Avocado Toast · Maple Brown Sugar Snackin' Bacon