Dunkin' Egg & Cheese on Croissant: 440 calories
- 14gProtein
- 33gCarbs
- 28gFat
- 620mgSodium
Add it to an order in the calculator
Official U.S. values from Dunkin' Nutrition Guide (U.S., updated 09-21-2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ.
Dunkin' Egg & Cheese on Croissant nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| Egg & Cheese on Croissant | 440 | 14g | 33g | 28g | 620mg | 14g | 4g | 1g | 22% |
The Dunkin' Egg & Cheese on Croissant is about 22% of a 2,000-calorie day and 27% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the Egg & Cheese on Croissant ranks
- The Egg & Cheese on Croissant is the 10th highest in calories of the 20 items in the Dunkin' “Breakfast” menu, and 18th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 68th highest in calories; their average is 436 calories.
How to make a Dunkin' order lighter
- Order the Maple Brown Sugar Snackin' Bacon (8 pieces) instead: 250 fewer calories, 10g protein.
- Order the Bacon, Egg & Cheese Wake-Up Wrap instead: 220 fewer calories, 10g protein.
- Order the Turkey Sausage Wake-Up Wrap instead: 210 fewer calories, 11g protein.
How long it takes to burn off
For a 155 lb person, the Dunkin' Egg & Cheese on Croissant takes about 99 minutes of brisk walking, 46 minutes of running (5 mph) or 46 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Panera Bread Egg & Cheese on Croissant: 440 calories, 19g protein
- McDonald's Bacon Egg & Cheese McGriddles: 430 calories, 17g protein
- Chick-fil-A Spicy Chicken Biscuit: 450 calories, 19g protein
- Starbucks Impossible Breakfast Sandwich: 420 calories, 21g protein
- Subway 6" Egg & Cheese: 470 calories, 21g protein
Questions people ask
The Dunkin' Egg & Cheese on Croissant has 440 calories, with 14g of protein, 33g of carbs and 28g of fat, according to the restaurant’s official U.S. nutrition information.
The Maple Brown Sugar Snackin' Bacon (8 pieces) has 190 calories, 250 fewer, and still keeps most of the protein.
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