Subway Oatmeal Raisin Cookie: 200 calories
- 3gProtein
- 30gCarbs
- 8gFat
- 110mgSodium
Add it to an order in the calculator
Official U.S. values from Subway U.S. Nutrition Information (January 2026), last checked October 11, 2026. Restaurants change recipes, so values in your area can differ.
Subway Oatmeal Raisin Cookie nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | % of 2,000 cal |
|---|---|---|---|---|---|---|
| Oatmeal Raisin Cookie | 200 | 3g | 30g | 8g | 110mg | 10% |
The Subway Oatmeal Raisin Cookie is about 10% of a 2,000-calorie day and 5% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How to make a Subway order lighter
- Order the Veggie Delite Salad (no dressing) instead: 50 fewer calories, 10g protein.
- Order the Hash Browns instead: 10 fewer calories, 3g protein.
How long it takes to burn off
For a 155 lb person, the Subway Oatmeal Raisin Cookie takes about 45 minutes of brisk walking, 21 minutes of running (5 mph) or 21 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
The closest item of the same kind at other chains:
- KFC Chocolate Chunk Cookie: 190 calories, 2g protein
- McDonald's Baked Apple Pie: 230 calories, 2g protein
- Taco Bell Cinnamon Twists: 170 calories, 2g protein
- Domino's Cinnamon Bread Bites (4 pieces): 230 calories, 5g protein
- Dunkin' Glazed Donut: 240 calories, 4g protein
Questions people ask
The Subway Oatmeal Raisin Cookie has 200 calories, with 3g of protein, 30g of carbs and 8g of fat, according to the restaurant’s official U.S. nutrition information.
The Veggie Delite Salad (no dressing) has 150 calories, 50 fewer, and still keeps most of the protein.
More Subway calories
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