Subway 6" Egg & Cheese: 470 calories
- 21gProtein
- 42gCarbs
- 24gFat
- 1,020mgSodium
Availability: participating locations. Check your local menu.
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Official U.S. values from Subway U.S. Nutrition Information (October 2026), last checked October 25, 2026. Restaurants change recipes, so values in your area can differ. For allergens, see Subway official allergen information.
Subway 6" Egg & Cheese nutrition facts
| Item | Calories | Protein | Carbs | Fat | Sodium | Sat. fat | Sugar | Fiber | % of 2,000 cal |
|---|---|---|---|---|---|---|---|---|---|
| 6" Egg & Cheese | 470 | 21g | 42g | 24g | 1,020mg | 8g | 4g | 2g | 24% |
The Subway 6" Egg & Cheese is about 24% of a 2,000-calorie day and 44% of the 2,300mg daily sodium limit in the U.S. Dietary Guidelines.
How the 6" Egg & Cheese ranks
- The 6" Egg & Cheese is the lightest of the 4 items in the Subway “Breakfast (6-inch)” menu, and 4th for protein per calorie.
- Across the 144 items of the same kind we track at 9 chains, it is the 57th highest in calories; their average is 436 calories.
How long it takes to burn off
For a 155 lb person, the Subway 6" Egg & Cheese takes about 106 minutes of brisk walking, 49 minutes of running (5 mph) or 49 minutes of cycling. Figures from Harvard Health’s calories-burned table; heavier people burn calories faster.
Compared with other restaurants
Similar-calorie breakfast items at other chains (same size where the chain has one):
- Chick-fil-A Hash Brown Scramble Bowl: 470 calories, 29g protein
- Panera Bread Bacon Egg & Cheese on Artisan Ciabatta: 470 calories, 23g protein
- McDonald's Sausage Biscuit (Regular): 460 calories, 11g protein
- Dunkin' Egg & Cheese on Plain Bagel: 460 calories, 19g protein
- Starbucks Sausage, Cheddar & Egg Sandwich: 480 calories, 18g protein
Questions people ask
The Subway 6" Egg & Cheese has 470 calories, with 21g of protein, 42g of carbs and 24g of fat, according to the restaurant’s official U.S. nutrition information.
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