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Fast Food Nutrition Calculators

Dunkin’ Calories Calculator

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Coffee is rarely the problem — it’s what rides along with it. This Dunkin’ calories calculator covers donuts, breakfast sandwiches, and drinks so you can see how a “quick coffee run” adds up once a donut or a wrap gets added to the order.

This independent calculator is not affiliated with, endorsed by, or sponsored by Dunkin'. Brand and product names are used for identification and nominative reference only. See our full disclaimer.

How to Use This Dunkin’ Calculator

Add any donuts, breakfast sandwiches or drinks you’re planning to order. For coffee drinks, we’ve split black coffee from the cream-and-sugar version so you can see exactly how much of the calorie count comes from what’s added, rather than the coffee itself.

Dunkin’ Nutrition Facts, by Category

Dunkin' Donuts & Munchkins

Dunkin' Donuts & Munchkins nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Glazed Donut 240 cal 4 g 33 g 11 g 270 mg 4.5g 13g 1g
Chocolate Frosted Donut 260 cal 4 g 34 g 11 g 290 mg 4.5g 13g 1g
Boston Kreme Donut 270 cal 5 g 39 g 11 g 320 mg 4.5g 18g 1g
Glazed Munchkins Donut Hole (1 piece) 60 cal 1 g 7 g 3 g 60 mg 1.5g 3g 0g
Jelly Donut 250 cal 4 g 36 g 10 g 290 mg 4g 13g 1g
Sugared Donut 210 cal 4 g 24 g 11 g 270 mg 4.5g 5g 1g
Old Fashioned Donut 310 cal 4 g 30 g 19 g 320 mg 9g 10g 1g
French Cruller 230 cal 3 g 21 g 14 g 135 mg 7g 10g 0g
Glazed Chocolate Donut 370 cal 4 g 41 g 23 g 420 mg 10g 21g 1g
Double Chocolate Donut 380 cal 4 g 41 g 23 g 430 mg 11g 22g 1g
Chocolate Frosted Donut with Sprinkles 270 cal 4 g 36 g 12 g 290 mg 5g 15g 1g
Strawberry Frosted Donut with Sprinkles 270 cal 4 g 37 g 12 g 280 mg 5g 16g 1g
Vanilla Frosted Sprinkles Donut 270 cal 4 g 37 g 11 g 280 mg 4.5g 16g 1g
Maple Frosted Donut 260 cal 4 g 35 g 11 g 280 mg 4.5g 14g 1g
Powdered Donut 330 cal 4 g 34 g 20 g 320 mg 9g 14g 1g
Cinnamon Donut 330 cal 4 g 34 g 20 g 320 mg 9g 13g 1g
Glazed Blueberry Donut 350 cal 4 g 44 g 18 g 380 mg 7g 21g 1g
Apple Fritter 470 cal 6 g 47 g 28 g 410 mg 12g 17g 2g
Coffee Roll 390 cal 7 g 48 g 19 g 440 mg 8g 17g 2g
Éclair 360 cal 6 g 50 g 16 g 470 mg 6g 23g 1g
Glazed Chocolate Munchkins Donut Hole (1 piece) 60 cal 1 g 8 g 3.5 g 80 mg 1.5g 4g 0g
Jelly Munchkins Donut Hole (1 piece) 60 cal 1 g 8 g 3 g 65 mg 1.5g 3g 0g
Powdered Munchkins Donut Hole (1 piece) 60 cal 1 g 7 g 3.5 g 65 mg 1.5g 2g 0g

Dunkin' Bagels & Muffins

Dunkin' Bagels & Muffins nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Plain Bagel 300 cal 11 g 64 g 1 g 620 mg 0g 7g 4g
Everything Bagel 340 cal 12 g 67 g 3 g 630 mg 0.5g 8g 5g
Cinnamon Raisin Bagel 320 cal 11 g 67 g 1 g 510 mg 0g 13g 4g
Multigrain Bagel 380 cal 15 g 63 g 8 g 550 mg 1g 8g 8g
Sesame Seed Bagel 350 cal 12 g 64 g 5 g 630 mg 1g 7g 5g
Stuffed Bagel Minis, Plain (2 minis) 240 cal 7 g 32 g 10 g 400 mg 6g 5g 2g
Stuffed Bagel Minis, Everything (2 minis) 260 cal 8 g 34 g 12 g 400 mg 7g 5g 3g
Blueberry Muffin 460 cal 6 g 77 g 15 g 390 mg 3g 44g 1g
Chocolate Chip Muffin 550 cal 7 g 85 g 21 g 400 mg 6g 49g 2g
Coffee Cake Muffin 590 cal 7 g 88 g 24 g 370 mg 8g 51g 2g

Dunkin' Breakfast

Dunkin' Breakfast nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Bacon, Egg & Cheese on Croissant 520 cal 19 g 34 g 34 g 870 mg 16g 5g 1g
Sausage, Egg & Cheese on English Muffin 560 cal 21 g 40 g 35 g 1,140 mg 12g 4g 2g
Egg & Cheese Wake-Up Wrap 180 cal 7 g 14 g 10 g 470 mg 4g 1g 0g
Bacon, Egg & Cheese Wake-Up Wrap 220 cal 10 g 15 g 13 g 590 mg 5g 1g 0g
Sausage, Egg & Cheese Wake-Up Wrap 280 cal 10 g 15 g 20 g 690 mg 7g 1g 1g
Hash Browns (6 pieces) 110 cal 1 g 13 g 6 g 360 mg 1.5g 1g 1g
Avocado Toast 240 cal 6 g 34 g 11 g 530 mg 1.5g 1g 6g
Bacon, Egg & Cheese on English Muffin 420 cal 19 g 39 g 21 g 900 mg 7g 4g 1g
Bacon, Egg & Cheese on Plain Bagel 540 cal 24 g 67 g 19 g 1,260 mg 7g 8g 4g
Sausage, Egg & Cheese on Plain Bagel 680 cal 26 g 68 g 34 g 1,500 mg 12g 8g 5g
Egg & Cheese on Croissant 440 cal 14 g 33 g 28 g 620 mg 14g 4g 1g
Egg & Cheese on English Muffin 340 cal 14 g 38 g 15 g 650 mg 5g 4g 1g
Egg & Cheese on Plain Bagel 460 cal 19 g 66 g 13 g 1,010 mg 5g 8g 4g
Sourdough Breakfast Sandwich 630 cal 30 g 58 g 31 g 1,300 mg 10g 2g 3g
Double Sausage Breakfast Sandwich 900 cal 33 g 70 g 54 g 1,980 mg 19g 8g 5g
Turkey Sausage Sandwich on English Muffin 460 cal 22 g 39 g 24 g 1,040 mg 8g 4g 1g
Turkey Sausage Wake-Up Wrap 230 cal 11 g 15 g 15 g 660 mg 5g 1g 0g
Grilled Cheese 480 cal 21 g 54 g 20 g 1,120 mg 11g 1g 3g
Bacon Topped Avocado Toast 290 cal 10 g 32 g 14 g 740 mg 3.5g 2g 5g
Maple Brown Sugar Snackin' Bacon (8 pieces) 190 cal 10 g 10 g 12 g 500 mg 4.5g 9g 0g

Dunkin' Coffee & Drinks

Dunkin' Coffee & Drinks nutrition per item
Item Calories Protein Carbs Fat Sodium Sat. fat Sugar Fiber
Iced Coffee, Black (Medium) 5 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Iced Coffee with Cream (Medium) 90 cal 2 g 1 g 9 g 45 mg 4.5g 1g 0g
Iced Coffee with Cream & Sugar (Medium) 190 cal 2 g 27 g 9 g 45 mg 4.5g 27g 0g
Blue Raspberry Coolatta (Medium) 350 cal 0 g 84 g 0 g 45 mg 0g 83g 0g
Hot Latte with Whole Milk (Medium) 170 cal 9 g 14 g 9 g 125 mg 5g 13g 0g
Iced Coffee, Black (Small) 5 cal 0 g 0 g 0 g 10 mg 0g 0g 0g
Iced Coffee, Black (Large) 5 cal 1 g 0 g 0 g 20 mg 0g 0g 0g
Iced Coffee with Cream (Small) 60 cal 1 g 1 g 6 g 30 mg 3g 1g 0g
Iced Coffee with Cream (Large) 120 cal 2 g 2 g 12 g 65 mg 6g 2g 0g
Iced Coffee with Cream & Sugar (Small) 130 cal 1 g 18 g 6 g 30 mg 3g 18g 0g
Iced Coffee with Cream & Sugar (Large) 260 cal 2 g 37 g 12 g 65 mg 6g 36g 0g
Hot Coffee, Black (Small) 5 cal 0 g 0 g 0 g 5 mg 0g 0g 0g
Hot Coffee, Black (Medium) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Hot Coffee, Black (Large) 5 cal 1 g 0 g 0 g 10 mg 0g 0g 0g
Hot Coffee with Cream & Sugar (Small) 130 cal 1 g 18 g 6 g 30 mg 3g 18g 0g
Hot Coffee with Cream & Sugar (Medium) 190 cal 2 g 27 g 9 g 40 mg 4.5g 27g 0g
Hot Coffee with Cream & Sugar (Large) 260 cal 2 g 37 g 12 g 55 mg 6g 36g 0g
Hot Latte with Whole Milk (Small) 120 cal 6 g 9 g 6 g 85 mg 3.5g 9g 0g
Hot Latte with Whole Milk (Large) 230 cal 12 g 19 g 12 g 170 mg 7g 18g 0g
Iced Latte with Whole Milk (Small) 120 cal 6 g 9 g 6 g 90 mg 3.5g 9g 0g
Iced Latte with Whole Milk (Medium) 170 cal 9 g 14 g 9 g 135 mg 5g 13g 0g
Iced Latte with Whole Milk (Large) 230 cal 12 g 19 g 12 g 180 mg 7g 18g 0g
Cold Brew, Black (Medium) 5 cal 0 g 0 g 0 g 15 mg 0g 0g 0g
Cold Brew with Cream & Sugar (Medium) 190 cal 2 g 27 g 9 g 45 mg 4.5g 27g 0g
Americano (Medium) 10 cal 0 g 2 g 0 g 25 mg 0g 0g 0g
Cappuccino with Whole Milk (Medium) 120 cal 6 g 10 g 6 g 85 mg 3.5g 9g 0g
Blue Raspberry Coolatta (Small) 230 cal 0 g 56 g 0 g 30 mg 0g 55g 0g
Blue Raspberry Coolatta (Large) 460 cal 0 g 112 g 0 g 60 mg 0g 110g 0g
Strawberry Coolatta (Medium) 350 cal 0 g 86 g 0 g 15 mg 0g 83g 1g
Iced Tea, Unsweetened (Medium) 5 cal 0 g 1 g 0 g 20 mg 0g 0g 0g

Market: United States. Values are per standard serving as named, before customizations. Values are Dunkin's official U.S. nutrition figures (Nutrition Guide last updated September 21, 2026), checked on October 25, 2026. Confirm current figures with Dunkin', especially for allergies or medical diets. Data source and review status.

How Many Calories Does Your Coffee Order Actually Add Up To?

A medium black iced coffee is 5 calories. With cream it is 90 calories, and with cream and sugar 190 calories. A medium Blue Raspberry Coolatta is 350 calories, and a medium Hot Latte with whole milk is 170.

Which Dunkin’ Donut Has the Fewest Calories?

Of the donuts here, the Glazed Donut has the fewest calories at 240, followed by the Chocolate Frosted Donut (260) and the Boston Kreme Donut (270). One Glazed Munchkins donut hole is 60 calories.

Frequently Asked Questions About Dunkin’ Nutrition


A Bacon, Egg & Cheese on a croissant is 520 calories, with 19g of protein, 34g of carbs, 34g of fat and 870mg of sodium.


A medium iced coffee with nothing added is 5 calories. Dunkin’ lists a medium with cream at 90 calories and with cream and sugar at 190 calories, so most of the calories come from what is added.


Among the breakfast items here, Hash Browns (110 calories for 6 pieces) and the Egg & Cheese Wake-Up Wrap (180 calories) are lowest, compared with 520 calories for a Bacon, Egg & Cheese on a croissant.


The figures come from Dunkin’s official U.S. Nutrition Guide (last updated August 19, 2026) and were checked line by line on September 25, 2026. Recipes can vary by location, so confirm current figures with Dunkin’, especially for allergies or medical diets.


Building out a full day of eating? Check our McDonald’s calories calculator or Panera Bread nutrition calculator, or browse the full list of calculators. See our disclaimer for details on our data sources.

Dunkin' nutrition data source

Restaurant
Dunkin'
Market
United States menu only — values differ in other countries
Items covered
83 menu items and sizes
Data source
Official restaurant nutrition information
Verification status
Verified Every value was checked against the official source.
Last verified
Serving basis
One standard menu serving as named, standard recipe, no customizations unless listed as an add-on.
Add-ons
Dunkin' publishes finished-drink nutrition rather than per-add-on values, so this calculator lists drink variations as separate items and has no add-ons.

How we source and check nutrition data Report a nutrition data error

Always confirm current values with the restaurant, especially for allergies or medical diets.

Dunkin' Deals & Combos: Calories and Nutrition

Totals add up the official values of every item in the deal. Tap "Build in calculator" to load the deal into the calculator above and change any item.

Deal Calories Protein Carbs Fat Sodium
$6 Meal Deal Sausage, Egg & Cheese on English Muffin, Hash Browns and a medium iced coffee (black) Build in calculator 675 22g 53g 41g 1,515mg

Price, bread choice and availability vary by location. The coffee is shown black; cream and sugar add calories (see the coffee items). Deal contents checked October 11, 2026. Dunkin' $6 Meal Deal as announced (World Coffee Portal / local news)

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